Mental Health Tips to Share public channel

1. “Take a 5-minute break.”

– Step away from screens. Breathe. Stretch. Let your mind reset.

2. “You don’t have to reply right away.”

– Give yourself time. Protect your peace.

3. “Declutter your space = declutter your mind.”

– A clean environment reduces stress and boosts focus.

4. “Drink water. You might just be dehydrated.”

– Lack of water can worsen anxiety and fatigue.

5. “Get sunlight daily.”

– Natural light boosts your mood and improves sleep quality.

6. “Your feelings are valid.”

– It’s okay not to be okay. Talk to someone. Don’t bottle it up.

7. “Practice saying no without guilt.”

– Boundaries are a form of self-care.

8. “Journal 3 things you’re grateful for today.”

– Gratitude trains your brain to focus on the positive.

9. “Social media detox for a day.”

– Log off to reconnect with real life and yourself.

10. “Ask for help. That’s strength, not weakness.”